Gymnastics wristbands—also known as grip wristbands or sweatbands—are essential accessories for athletes who train on bars, rings, or beam. When used correctly, they help protect the wrists and palms from painful rips, improve grip security, and keep the grips fitting snugly throughout training.
Why Catchies Wristbands Are a Gymnast Favorite?
- Patented “gymnast‑length” design: At 5.25 inches, they extend farther up the forearm than most standard wristbands, offering extra coverage and protection under grips.
- Premium soft cotton‑poly blend: Breathable yet durable fabric wicks sweat while ensuring a smooth, friction‑reducing layer between skin and grips.
- Secure, non‑slip fit: Designed to stay in place—even under repeated bar rotations—Catchies resist bunching or rolling that can interfere with performance.
- Fun, trendy designs: From solid white or black to bold limited‑edition prints, gymnasts can express their personality while training.
- Eco-conscious packaging & giving: Packaged in recycled, biodegradable materials, and a portion of proceeds supports wildlife conservation.
Step-by-Step: How to Use Catchies Gymnastics Wristbands Under Grips
1. Select the Right Wristbands
Choose wristbands that are long enough (5.25″ is ideal) and made from soft, moisture-wicking material like our best selling Catchies bands. Avoid very thick or double-layered bands that may roll inside out or interfere with grip fit. Catchies’ sleek one‑layer design is built to stay smooth without bunching.
2. Put Them On Properly
Slide each wristband onto your wrist so that the “extra length” section extends toward the hand. The band should cover not just your wrist bone but also part of your lower forearm. Position the seam (if any) on the outside to avoid under‑grip irritation.
3. Adjust Grips Over the Wristbands
Once wristbands are snug, buckle your grips on over them. The wristband adds a protective layer between your skin and the grip’s leather or canvas, reducing friction. Catchies’ length ensures the bottom edge of the grip doesn’t rub directly on bare skin.
4. Check Grip Fit and Comfort
With grips fastened, test your mobility by performing a light swing or kip. If the wristband bunches or slides, adjust the position or rotate slightly. Catchies are praised for their stable fit even during vigorous bar routines—gymnastics parents report they “don’t slip and have to be readjusted” and eliminate wrist rips.
5. Chalk, Sweat, and Wiping
The wristbands also help absorb chalk and sweat so that grips don’t slip. Catchies’ breathable fabric reduces moisture buildup and keeps your hands dry, improving grip security throughout practice sessions.
6. After-Practice Care
Remove wristbands immediately after training. Hand wash or machine wash with light detergent and dry flat. Frequent washing preserves fabric softness—Catchies are durable and maintain their stretch and comfort even after repeated use.
Benefits You’ll Notice Over Time
When you consistently use a high-quality wristband like Catchies under your grips, you’ll enjoy:
- Fewer painful wrist rips: The protective layer reduces friction immensely.
- More stable grips: Grips stay in place better with the band holding them steady.
- Less skin irritation: No raw patches or blisters from repeated bar contact.
- Enhanced training focus: Instead of worrying about wrist discomfort, you can concentrate on form and technique.
Common Mistakes (and How Catchies Help Avoid Them)
Too‑short bands: Standard bands (~4″) often don’t cover enough and may let grips rub directly on skin. Catchies’ 5.25″ length avoids this.
Thick/double‑layer bands: These can roll under grips, causing discomfort and instability. Catchies’ single-layer sleek fit resists rolling.
Wrong placement: If your band is too high or too low, the grips won't fit snugly. Catchies’ size and stretch let you position them optimally every time.
Tips & Tricks for Best Results
- Rotate brands by wrist: If one wrist tends to rip more easily, you can try different thicknesses—but Catchies generally works consistently well on both sides.
- Match your outfit or mood: Pick from Catchies’ collection of fun prints or stick with solid white/black—both styles are included in the KCB gymnastics range.
- Keep extras on hand: Wristbands absorb chalk and sweat, so it’s smart to have 2–3 fresh pairs per week of intense training.
How to Purchase at KCB Sports & Outdoors
Visit the KCB gymnastics gear hub at the gymnastics collection to explore a full lineup of training essentials. For wrist support under grips, the Catchies Gymnastics Wristbands for Grips (5.25″) are featured prominently. Choose your design, add to cart, and you’re only a few clicks away from safer, trendier training.
Conclusion
When used properly, gymnastics wristbands for grips provide crucial protection, better grip stability, and enhanced comfort—especially for uneven bar and rings training. Catchies wristbands stand out thanks to their gymnast‑length fit, soft breathable fabric, non‑slip performance, and eye‑catching designs. Available in the KCB Sports & Outdoors gymnastics collection, they’re a smart upgrade for any gymnast serious about training both safely and stylishly!
